Benefits of Vitamin C
Vitamin C is a vitamin that is water-soluble and an antioxidant. It helps your connective tissue, and helps prevent many diseases such as cancer. It prevents common colds, fights infection, and help your wound heals quickly. Vitamin C produces collagen, which keeps the skin young and firm. Vitamin C also boost your immune system protect against heart disease by clearing up the artery. Vitamin C helps you absorb calcium, which makes your bone stronger. Vitamin C comes different forms (L-Ascorbic or Ester C). Ascorbic C can irritate the stomach and cause heartburn if taken in high dose. To avoid this it better to take it with a meal or take a buffered ascorbate or you can take the Ester C with is non-acidic.
Symptoms of Vitamin C
Anemia
Fatigue
Joint pain
Susceptible to infection
Shortness of breath
Growth retardation.
vitamin C Foods
Citrus fruits such as orange and tangerine, green peppers, broccoli, and cantaloupe
